Dreaming of feeling confident and sexy in that party dress this Christmas and enjoying the big day guilt-free?

The Little Black Dress Blueprint starts Wednesday 1st December 2021

Registration closes in:


Do you love the build up to Christmas & get excited about the big day & spending time with friends/family?

But secretly dread the parties, overindulging and that feeling of guilt and letting yourself down straight after?

You want to feel AMAZING on Christmas day and enjoy all the drink and trimmings....

But constantly worry about what it'll do to your waistline and that number on the scale?

You'd love to make memories and get in on all the photos with the kids.....

But can't bare the thought of looking at the pictures after?

Christmas should be a time of joy.

But when our weight is on our mind 24/7.......

It holds us back from being fully present.

πŸ‘— That panic over not fitting in our favourite dress & having to buy a size bigger for the party season

πŸ‘— Dreading that uncomfortable feeling after Christmas dinner where your clothes feel too tight and all you want to do is throw your trackies on.

πŸ‘— Worrying more about how you look and what you're eating/not eating than actually enjoying yourself.

πŸ‘— The sadness that comes from realising you're either going to have to avoid all the wonderful festive foods, treats and trimmings.........

........or face yet another New Year of being heavier than you were before....

Going into the festive season, we tell ourselves it'll be different this year and we WON'T overindulge and start the New Year full of regrets......

Then suddenly those extra few pounds appear out of nowhere!

But I'm here to tell you it doesn't have to be this way!

That's why I created the 21 Day Little Black Dress Blueprint.

To give women a Christmas FREE from dieting and the restriction that comes with it.

To allow them to feel confident and sexy at those Christmas parties.

And so they can relax on the big day and enjoy all the food and drink they want without feeling like a pig or like they've let themselves down.

Christmas is meant to be stress-free, right?!

My Blueprint will have you dropping the pounds, losing inches and feeling AMAZING in time for Christmas - despite it being only a few weeks away!

And this doesn't mean restrictive dieting, eating boring salads and doing endless hours of cardio!

In fact, 'diet' is a dirty word in my world!

Not only that - my Blueprint will set you up for success AFTER the festive season is over.....

Which means you can EASILY lose any Christmas excess once those festivities are over and be one step ahead of yourself!


If you stick to the principles of the challenge, you can expect to:

  • lose at least 6-8lbs & drop inches so you can feel confident, happy and relaxed on the big day - even after your Christmas indulgences! πŸŽ„
  • be one step ahead of yourself so that indulging over Christmas doesn't send you spiraling backwards
  • Start 2022 lighter, leaner and in control so you never need to worry about making that New Year's resolution again!


Starts Wednesday 1st December 2021

  • Lose 6-8lb+ in just 3 weeks without counting calories, starving yourself or spending hours in the gym
  • Look & feel comfortable & confident in your clothes so you can don't have to count down the minutes until you can peel that dress off and get your comfy trackies back on!
  • Begin the New Year a step ahead of yourself, already looking and feeling AMAZING so you don't have to worry about 'starting again' on Jan 1st

"Hi, I'm Louise!"

I'm a women's nutrition, health and weight loss coach and Personal Trainer.

I live in Windsor, UK with my little boy Joshua and have been helping women transform their lives, their bodies and their mindset since 2013.

I have a passion for all things fitness and food related and I am fascinated by how our behaviours and mindset play a fundamental part in our goals and desires.

It's my purpose in life to help as many women as possible ditch the diets for good and overcome their food demons so they can lose weight, keep it off and experience the happiness and confidence they deserve.

With my help you can finally have the Christmas you deserve and enjoy the turkey and all the trimmings guilt-free!



"I've had some long overdue quality me time including a catch up with Louise and am going to make the most of this week.....because I know this is working for me.

On Friday I weighed myself and was 10lbs lighter than when I signed up for this!"

Emma Palmer, Derby

"6lbs down! Whoop whoop!

I can't quite believe that it's down and I'm not on a restrictive diet. Thank you so much for meeting me a few weekends ago. It was just what I needed."

Kathleen Stratton, Windsor

"This has completely changed my relationship with food for the better, no fad diet just a complete understanding of food and what is going to benefit me more. I am still eating whatever I want but with a completely different mindset which makes me make better choices."

Natasha Sharma, Langley

Natasha has lost 16.5lbs and 23.5 inches!


Cut through the c**p and confusion when it comes to eating right and losing weight.

Enjoy access to time-saving flexible meal planners so you can feel confident in your food choices while still having control over what to eat, and when.

No more guesswork or take-away fall-backs!


Ditch the diets and enjoy foods you love without worrying about calorie counting!

Discover the simple non-diet approach to weight loss that will see you losing 6-8lbs+ in just 3 weeks while eating regularly throughout the day.

No more feeling hungry, hating life and counting down the minutes until you can eat again!


Say goodbye to overwhelm and weight loss controlling your life 24/7.

Track your food and movement without relying on tedious apps or weighing every mouthful, so you can easily stay on track with your goals.

No more inconsistency and falling off the wagon!


Enjoy a variety of quick and easy breakfast, lunch, dinner, snack and smoothie recipes (VEGAN OPTIONS INCLUDED) that you'll want to make again and again, designed to keep you fuller for longer and feed all the family.

No more mindless snacking or hours spent in the kitchen!


Small changes done consistently add up to big results.

My daily Habit Tracker will allow you to build daily routines that lead to new habits, so you can set yourself up for success well into the New Year.

No more 'starting again' on January 1st!


Enjoy at-home weekly workouts designed to accelerate your weight loss.

These 20 minute fat-burning sessions can be done wherever you are, in your own time and with no specialist equipment.

Get a new workout each week and ditch the hours of boring cardio!


I'll personally be in your inbox every day addressing the mental challenges that have kept you from losing weight and keeping it off.

You'll also enjoy unlimited access to an online community of like-minded women via our private Facebook Group, there to celebrate your wins and share your struggles so you never feel like you're on this journey alone.


Reward your hard work and boost your accountability with an awesome prize!

Be in with a chance of winning a Β£100 Amazon gift voucher to help with last minute Christmas gifts (or treat yourself) OR a Β£100 Muscle Food voucher so you can keep up with all those healthy meals!

Take one less stress away at Christmas and reward yourself in the process!

The Challenge starts on:

Wednesday 1st December 2021

Places are limited to 30 and MUST be booked by Tuesday 30th November to guarantee your spot.



Doing the daily work, implementing the fundamental process I teach and taking personal responsibility each day will guarantee a total mind and body transformation in 3 weeks that could see you losing 6-8lbs AND MORE.

You'll finally lose weight, gain confidence and feel like YOU again at Christmas.

No more guessing or stressing about your clothes not fitting!!

Here's what you get in the LBD Blueprint:

Mindset Makeover (priceless)

Weight loss starts in the mind. Not only will you be working on your body in this Blueprint, I'll be giving you the mental tools and strategies you need so you can quit the diets for good and sustain the weight you lose well after Christmas is over.

Recipes & Meal Planners (Β£120 value)

No cookie-cutter restrictive meal plans here! Enjoy tasty, filling recipes, meal and snack ideas (VEGAN OPTIONS INCLUDED), putting you in control of what you eat, and when. Oh and a no-stress shopping list to boot!

20 Minute Fat Burning Workouts (Β£120 value)

Enjoy a new workout every week which you can do at home, in your own time, with no equipment or experience necessary. Designed to accelerate your weight loss in minimal time.

Live Coaching Support (Β£260 value)

Having a mentor is key to your success. So I'll be going live every week in our private group to coach you through your struggles and celebrate your wins so you never feel like you're on this journey alone

LBD Blueprint Handbook & Trackers (Β£60 value)

Understand your goals, track your progress, build sustainable habits and know exactly what to expect from day 1 of the Challenge.

No more guesswork or confusion on how to start your transformation!

Community & Accountability (Β£400 value)

Daily support from ME and other like-minded challenge ladies via our private Facebook group.

Plus an email delivered to your inbox every day addressing the mental challenges that have kept you from being successful or sustaining success in the past

Grand Prize (Β£100 value)

Reward your hard work and boost your accountability with an awesome prize!

Be in with a chance of winning a Β£100 Amazon gift voucher to help with last minute Christmas gifts (or treat yourself) OR a Β£100 Muscle Food voucher so you can keep up with all those healthy meals!

Take one less stress away at Christmas and reward yourself in the process!

Total Value......Β£1060

But you can't put a price on your health and happiness.

Join the LBD Blueprint TODAY for just.....

Β£1060 Β£99

And enjoy......

βœ”οΈ A Christmas without dieting and missing out on those festive treats

βœ”οΈ Going from flab to fab and getting excited about the party season

βœ”οΈ Starting the New Year LEANER rather than 7lbs heavier!

WAIT.....WANT MORE.......??

READ ON!!! πŸ‘‡πŸ‘‡πŸ‘‡


Want more than everything I've listed above??

As a reward for taking action, if you join my Blueprint before midnight on Cyber Monday (29th), you will also receive the following AWESOME bonuses worth Β£117 for FREE! πŸ‘‡πŸ‘‡

BONUS #1 (value Β£49)

My 5-Ingredient Recipe Pack with 40 breakfast, lunch, dinner & smoothie recipes for tasty, super-simple meals! PLUS 2 additional meal plans and shopping lists for zero guesswork!

BONUS #2 (value Β£29)

A Festive Party Survival Guide packed with 10 simple yet effective strategies to keep you one step ahead of yourself and on track while enjoying all those Christmas parties and dinners!

BONUS #3 (value Β£39)

Impress your friends with 10 super-tasty festive recipes to add that special touch to your Christmas dinners! Includes starters, mains, sides and desserts which will have you spoilt for choice!

But hurry!! You can ONLY get these exclusive bonuses if you join the Challenge by midnight Monday 29th November!


NOT January 1st.......

If you push getting healthy until after Christmas (again), you're simply delaying the results you are so desperate to get.

And setting yourself up for yet another uncomfortable Christmas, undoing all the hard work you've put in this year.

Rather than one of enjoyment, happiness and free from telling yourself NO.

Imagine how it would feel to:

  • Start the New Year having already done the work
  • Fully enjoy Christmas with the kids and not have to hide your worries about your weight
  • Be one huge leap ahead of all your friends who wish they’d already started
  • Look and feel amazing & confident at holiday parties and receive a tonne of compliments in the process

You can't put a price on that.

But if you don't take action, you'll likely be worse off than where you are today in another 3 weeks.

Dreading trying on that party dress hanging in your wardrobe.

And worrying about the affect Christmas will have on your waistline (again).

It's time to change your story.

So forget waiting until Christmas is over and click the button to join my Challenge.

I am so excited to support you!

Louise x