Want to lose 6-10lbs in 4 weeks without dieting or beasting yourself in the gym?
Lose 6-10lbs and KEEP IT OFF with my 28 Day Transformational Weight Loss Programme
Registration closes in:
⛔ Are you fed up with always trying to lose weight and feeling like failure every time you quit the latest diet?
⛔ Are you sick of feeling uncomfortable in your clothes and self conscious?
⛔ Do you hate what you see in the mirror and long to feel confident, sexy and like 'you' again?
Then my transformational 4 week programme can help.
When your weight is on your mind 24/7.......
It holds you back from being fully present and being the best version of yourself.
It's all-consuming and overwhelming.
It can feel like it controls your every thought and action.
It's no way to live your life!
How would it feel to:
😥 Never worry about fitting in to your clothes or having to buy a dress-size bigger?
😥 Finally feel comfortable in your clothes and not have to hide yourself in baggy outfits?
😥 Never be self-conscious about how you look to others and actually enjoy yourself at social events?
😥 Have a strategy for losing weight that WORKS, without having to put your life on hold?
😥 Have a SUSTAINABLE plan where you can lose the weight & keep it off so you never have to diet again?
Every time we start a new diet, we tell ourselves "this time it'll work."
Only to find ourselves falling off the wagon days or weeks later and feeling like yet another failure.
But I'm here to tell you it doesn't have to be this way!
That's why I created the 28 Day Transform in 4 Programme.
To give women a life FREE from dieting and the restriction that comes with it.
To help women to feel confident and sexy and like themselves again.
To show them they CAN lose weight without missing out on all the fun.
My programme will have you dropping the pounds, losing inches and feeling AMAZING in just 4 weeks.
And this doesn't mean restrictive dieting, eating boring salads and doing endless hours of cardio!
In fact, 'diet' is a dirty word in my world!
Not only that - my programme will set you up for success AFTER the 28 days are over.....
Which means you WON'T go back to your old ways and pile the weight back on again.
NO MORE STARTING AGAIN ON MONDAY!!
If you stick to the principles of the programme, you can expect to:
- lose at least 6-10lbs & keep it off so you can feel confident, happy and like YOU once more
- have a fool-proof strategy for losing weight so you never have to worry about dieting again
- see that weight loss IS possible for you so you never need to worry about your weight again
THE 28 DAY TRANSFORM IN 4 PROGRAMME
- Lose 6-10lb+ in just 4 weeks without counting calories, feeling hungry and deprived or spending hours in the gym
- Look & feel comfortable & confident in your clothes so you're not hiding yourself in oversized jumpers!
- Finally be able to let go of old excuses, understand WHY you make choices that don't support your goals and have the accountability you need to succeed.
"Hi, I'm Louise!"
I'm a women's nutrition, health and weight loss coach and Personal Trainer.
I live in Windsor, UK with my little boy Joshua and have been helping women transform their lives, their bodies and their mindset since 2013.
I have a passion for all things fitness and food related and I am fascinated by how our behaviours and mindset play a fundamental part in our goals and ultimately, our results.
It's my purpose in life to help as many women as possible ditch the diets for good and overcome their food demons so they can lose weight, keep it off and experience the happiness and confidence they deserve.
With my help you can finally have the body and mind you need, so you can finally lose weight for good & never have to diet again.
Louise xx
CLIENT SUCCESS STORIES
Deepa Rangarajan, Windsor
Lost 9.4lbs & 12 Inches
"Wow! What can I say? I am really amazed and delighted at the results I've achieved. Louise was there every step of the way, helping to keep me focused and celebrating the wins! I'm so delighted with the results that I've signed up to the 12 week programme! Thanks again Louise!"
Nicky Davie, Crowthorne
Lost 9lbs & 10 Inches
"I am thrilled. My weight has been stuck and slowly going up the last year. I'm really pleased to have finally found a change of mindset and the motivation to change what I was doing. Louise's encouragement and daily lessons have shifted my mindset. Looking forward to continuing working with you on the 12 week programme"
CLIENT SUCCESS STORIES
Julie Ruly, Windsor
Lost 6lbs
"I was at the time looking for another solution to help me lose weight to be able to fit in my wedding dress for the second time in the space of one year. I just couldn't face another My Fitness Pal course.
I quickly discovered that this programme was ALL but just another solution to lose weight quickly.
Louise's approach focuses on three key aspects: meals & movements, but most importantly mindset. And this is the missing link for everything else I have done before.
Like a lot of us, I have been losing and putting back on the same 10kg for the past 16 years. This programme is a complete shift in how I approach this.
I felt like someone cared about my progress and how I was doing.
I am so happy I completed this programme and I would totally recommend it to anyone."
Gabby Capetti
Lost 11lbs
Gabby was a new mum to 6 month old Lucas when she contacted me looking for help getting in to shape post-baby.
Being a new mum is full-on, but Gabby realised that actually being on maternity leave meant she could also make some time for HER.
She joined the programme and got amazing results with just a little time set aside each day.
I am beyond proud of what this lady has achieved and what an inspiration she is to others, especially other mummies!
CLIENT SUCCESS STORIES
Natasha Sharma, Langley
Lost 8lbs & 11.75 Inches
"This has completely changed my relationship with food for the better, no fad diet just a complete understanding of food and what is going to benefit me more. I am still eating whatever I want but with a completely different mindset which makes me make better choices."
"
Kathleen Stratton, London
Lost 6lbs
"6lbs down! Whoop whoop!
I can't quite believe that it's down and I'm not on a restrictive diet. Thank you so much for meeting me a few weekends ago. It was just what I needed."
CLIENT SUCCESS STORIES
Jessica Woolley, Windsor
Lost 14.5lbs & 25 Inches
"I've worked with Louise since April 24. Previously I'd tried every diet under the sun and nothing ever stuck. After having 2 babies in 2 years, my fitness levels were at zero.
I started going to Louise's Crèche Fit classes and loved it, then found out Louise offers online programmes and signed right up!
After 8 weeks I dropped 16.5 inches and 10.5lbs. I then enrolled in her 12 week programme and I've now lost 25 inches and 14.5lbs so far and I feel amazing!
I'm happier and more balanced and honestly feel like this change is sustainable. Thank you Louise, you've changed my life."
Esther Smith, Winkfield
Lost 10lbs & 9.5 Inches
"I've had some long overdue quality me time including a catch up with Louise and am going to make the most of this week.....because I know this is working for me.
On Friday I weighed myself and was 10lbs lighter than when I signed up for this!"
Emma Palmer, Derby
FLEXIBLE MEAL IDEAS
Cut through the c**p and confusion when it comes to eating right for losing weight.
Enjoy access to customisable meal planners and complete food guidance so you can feel confident in your food choices while still having full control over what to eat.
No more guesswork or being told what to eat and when!
NO MORE DIETS OR FEELING HUNGRY
Ditch the diets and enjoy foods you love without worrying about calorie counting!
Discover the simple non-diet approach to weight loss that will see you losing 6-10lbs in just 4 weeks while eating regularly throughout the day.
No more feeling hungry, hating life and counting down the minutes until you can eat again!
DAILY 5MIN HABITS & LESSONS
Say goodbye to overwhelm and weight loss controlling your life 24/7.
You will have a strategy that works, a daily action plan so you can stay on track and the accountability necessary to bring it all together.
And the best bit?
It's all designed to fit around life, no matter how crazy it may be!
DELICIOUS, FAMILY-FRIENDLY RECIPES
Enjoy a variety of quick and easy breakfast, lunch, dinner, snack and smoothie recipes (VEGAN OPTIONS INCLUDED) that you'll want to make again and again, designed to keep you fuller for longer and feed all the family.
No more mindless snacking or hours spent in the kitchen!
DAILY CHECK-INS & ACCOUNTABILITY
Small changes done consistently add up to BIG results.
My easy to use coaching app will give you daily accountability and deliver the programme directly to you.
Benefit from real-time feedback on how you are doing so you (and I) can easily see if you are on fire or fizzling out.
You won't be left to just 'get on with it'!
FLEXIBLE WORKOUTS
Enjoy at-home weekly workouts designed to accelerate your weight loss.
These 20-30 minute fat-burning & toning sessions can be done wherever you are, in your own time.
Time to ditch tedious hours of boring cardio!
24/7 COACHING SUPPORT & ACCOUNTABILITY
I'll personally be checking your progress while supporting you daily by addressing the mental challenges that have kept you from losing weight and keeping it off.
You'll also enjoy unlimited access to an online community of like-minded women, there to celebrate your wins and share your struggles so you never feel like you're on this journey alone.
Doing the daily work, implementing the fundamental strategy I teach and taking personal responsibility each day will guarantee a total mind and body transformation in 4 weeks that could see you losing 6-10lbs.
You'll finally lose weight, gain confidence and feel like YOU again.
No more guessing or stressing about your clothes not fitting!!
Here's what you get in the programme:
Mindset Makeover (priceless)
Weight loss starts in the mind. Not only will you be working on your body in this programme, I'll be giving you the mental tools and strategies you need so you can quit the diets for good and sustain the weight you lose well after the programme is over.
Recipes & Meal Planners (£120 value)
No cookie-cutter restrictive meal plans here! Enjoy tasty, filling recipes, meal and snack ideas (VEGAN OPTIONS INCLUDED), putting you in control of what you eat, and when. Oh and a no-stress shopping list to boot!
Short Fat Burning Workouts (£120 value)
Enjoy a variety of quick and effective workouts which you can do at home in your own time. Designed to accelerate your weight loss in just 20-30mins a day.
Personal Coaching Support (£260 value)
Having a mentor is key to your success. So I'll be personally checking in with you, coaching you through your struggles and celebrating your wins so you never feel like you're on this journey alone
Programme Handbook & Habit Tracker (£60 value)
Understand your goals, track your progress, build sustainable habits and know exactly what to expect from day 1 of the programme.
No more guesswork or confusion on how to start!
And with a bonus 2 days bolted on to the start of the programme, you'll have plenty of time to be ready for the 28 days.
Community & Accountability (£400 value)
Daily support from me and other like-minded programme ladies via our online Community group.
Plus a short lesson delivered to you every day, addressing the mental challenges that have kept you from being successful so you never have to start over again.
Total Value......£960
But you can't put a price on your health and happiness.
Join the 28 Day Transform In 4 Programme TODAY for just.....
£960
£250
And enjoy......
✔️ A life without dieting and worrying about putting weight back on
✔️ Going from flab to fab and loving what you see in the mirror
✔️ Finally seeing that weight loss is possible for you and KNOWING you will reach your big goal for the first time
NOW'S THE BEST TIME TO TAKE ACTION.......
NOT when 'the time feels right'.
If you push getting healthy until life is less crazy (again), you're simply delaying the results you are so desperate to get.
And setting yourself up for yet another uncomfortable year, feeling unhappy and self-conscious.
Rather than one of enjoyment, happiness and free from telling yourself NO.
Imagine how it would feel to:
- Fully enjoy life and not let your weight hold you back.
- Be one huge leap ahead of all your friends who wish they’d already started
- Look and feel amazing & confident, never having to dread putting your clothes on and loving what you see in the mirror every day.
You can't put a price on that.
But if you don't take action, you'll likely be worse off than where you are today in another 4 weeks.
It's time to change your story.
So forget waiting until 'the right time' (there never is one) and click the button to join my programme.
I am so excited to support you!
Louise x
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